Depression and Mood Swings

December 6, 2011 By admin Leave a Comment

“>Moods and Moods swings, what affects what type of mood you are going to be in?

People say things and you choose to react to, if you have children then how they behave can change what type of mood you are in.

Calm and assertive is always a good way to start your day BUT people, social media, news, and environment will change that calm and assertiveness to anger, anxiety, depression, sadness etc.

What do you do to overcome these changes in moods and what do you do to keep yourself calm and in a place of peace.

Having anxiety and anger gives you high blood pressure, pain, headaches and a general feeling of being unhealthy. So the only person you are really hurting when you have these moods swings is yourself.

Next time you feel angry at someone because you may have not been able to do what you want or they have changed things so that you cannot have what you desire, take a look at yourself and change. Just like “>Micheal Jackson says take a look in mirror.

The person, thing or environmental factor that is changing your mood is not in your control, what is in your control is how you choose to react to what is going on.

Remember your health comes first, so choose the right mood.

Have a wonderful day.

Filed Under: Blog Tagged With: anger, anxiety, books, depressed, Dr.Wayne Dyer, eft, health, Micheal Jackson, moods, stop smoking, tapping

Cyber Monday

November 27, 2011 By admin Leave a Comment

Traditional beginning of the online Christmas shopping season—when consumers return to work and start ordering online. The Monday after Thanksgiving.

What are you selling and can you sell it on the internet? Cyber Monday is a must for you to capitalize on your business. This is one of the busiest days on the internet for people to spend their money. Social Media used the right way can really drive traffic to your product and services.

Social Media influence is essential for your business no matter what you are selling. This took me awhile to figure out and there are so many people telling you what to put on your social media. Most of them contradict each other. So what really works.

People are different and they all buy differently so what works for one does not work for the other. Some people hate the direct approach where you put a link on your social media site and direct them to your product and some people like you to get right to the point and love your link. Some people will read all of your blogs, and some people will only read the parts that stand out so in my opinion you have to do a combination of all of it.

Being an NLP Master Practitioner and learning all about peoples behavior and how everyone has patterns. Most people that are selling are using the patter they use to buy so they are only attracting the people with the same buying pattern as themselves.

People are emotional buyers and appealing to their emotions usually works, it does not matter what medium you use, the difference is what medium you use to reach the masses. It is a numbers game so do a bit of everything and then take a look at where you are getting the best results then spend the time their and increase your results.

Happy Cyber Monday my special 50% of all phone sessions

Filed Under: Blog Tagged With: anger, business, Christmas, cyber monday, depression, eft, making money, stress

Harry Potter

November 23, 2011 By admin Leave a Comment

Harry Potter, whether you have read the books or seen the movies, you have to admit it is great stuff.

The movies were out on tv again last week and I loved seeing them again. The special effects are pretty spectacular.

My 9 year old grand daughter has the whole series of books and most of the DVD’s she loves them, although does find a few of the scenes a little scary. However my 4 year old grand daughter cannot sit long enough a the movies are way longer than the usual 1hour or so she is used to for her Disney movies.

Whatever you are doing over the holidays Harry Potter should be a part of them, great family fun. Up to 40% Off Harry Potter Books at BarnesandNoble.com!“

Filed Under: Blog Tagged With: anger, books, eft, fear, Harry Potter, holidays, stop smoking, stress, thanksgiving

11-11-11

November 10, 2011 By admin Leave a Comment

11-11-11 time for transition and change what changes are going on for you right now?

Most individuals and companies have experienced some kind of transition along the way, some transitions are exciting and fun and other transition are stressful and depressing. Having moved from the UK to the US I found the transition quite smooth, exciting but with an added amount of stress also. How did work?
have moved lock, stock and barrel before, from Scotland to England, England to Australia and back to England and I knew to do quite a few things ahead of time to make the move easier. There is a lot to think about when you and your family move, things to consider housing, schools, employment, visas the list can go on and on depending on your circumstances.

One thing I know for sure it is a great asset and investment if you have someone ‘in the know’ to help and guide you along. Someone who understands the difference in culture, how to pronounce things, where to go. Where to get the best buys. This will cut down a lot of time, money and stress. Just because you may have moved from one English speaking country to another English speaking country does not mean that you will be able to communicate as well as you think. There are so many variations of meanings to a single word that can be crucial for you to know so as not to offend. Even more stress..

Stress Facts

o 7 out of 10 people in the US suffer from stress

o 55% of lost work days are stress related

o 80% of industrial accidents are due to stress

o 43% of adults suffer adverse health effects because of stress

Stress is a bigger risk to the health of the population than cigarette smoking, high cholesterol foods and alcohol. Moving is one of the top most stressful things you can do, moving state or country increases the stress up the ladder even more. If you are moving because of a divorce or family separation then the stress moves up the ladder even further.

One of my clients moved to Orlando from the UK with 2 children, the transition for him was fine because he was transferred by his employer. For the wife and children however things were quite different. They chose to follow their father and husband and therefore had to transition into new schools, new neighbors. Another one of my clients moved and bought a business and his challenges were trying to find out how to promote his business, where was the best place to live for commuting. Where to Network, how to market, what marketing tools worked best for his product.

Whatever type of transition you are in there is help out there for you if you know where to find it. Sometimes you don’t know what you don’t know and therefore do not know what questions to ask or who to ask them of.

Personal Transition

You may not have moved from another state or another country but your transition could be recently divorced, recently married, just had a child and trying to juggle work life balance. You may have been promoted, demoted, bought a business or selling a business. You could be approaching retirement. One of the biggest transitions is moving from the corporate world into the world of self employment, owning your own business including network marketing. In the corporate world there is money available, resources and expertise in each area. When you are on your own you have to be able to recognize your strengths and your challenges.

There are many times in our life we go through transition. As young adults and children sometimes the choices we make may find us being detained or incarcerated, this is a transition that causes major stress, depression and sometimes suicide. By working with these individuals and facilitating those overcoming fears, anger, and abandonment enables them to transition back into society without the constant re-offending.

Grief over losing a loved one or pet can be a very challenging and lonely time for anyone. There is always a stress factor, a learning experience or a challenge to overcome.

Some Tips to help overcome some of the stress:

Take regular breaks from what you are doing

Meditate

Take Deep Breaths

Write a list of all the things you are grateful for and read them daily

Surround yourself with positive people

Change your self talk

Walk in the fresh air and take in nature

Have a plan for the day

Transition whatever it is for you if you have a plan will reduce the challenges and take you to your next phase with ease and happiness.

Filed Under: Blog Tagged With: 11-11-11, anxiety, depressed, Emotions, fear, holidays, moving, tapping, US

Emotional Freedom Techniques

November 4, 2011 By admin Leave a Comment

EFT is like acupuncture without the needles, easy to use anytime, anywhere.

Seeing and being with certain family members can stir up some very strong emotions centered around childhood memories.

What happens every time we access these memories we re live them and also attach to-days memories to them also. We re-act to situations with these emotions in the background.

Emotional Freedom Techniques (EFT) is a great way to release these emotions once and for all. You will then be amazed at your feelings over the holiday period when people you are with trigger the events which in turn trigger the emotion. Now you will be able to trigger the event without the emotion.

Before any holidays get underway, the tapping should be done from this moment on. Write down all the events from your childhood that trigger a negative emotion for you to-day. Once you have made this list which might be quite long, do not worry about how long this list is, you now have all the information you need to start tapping.

Follow this link for a diagram on where to tap.

Get very specific about the event when you are tapping, for example,

“Even though I am angry that Dad hit with the belt when my sister knocked over his beer I deeply and profoundly love and accept myself.”

The more specific you are the more you will get the issue resolved. Keep tapping rounds until you get a neutral feeling when you recall the specific event. Your list may get shorter quicker than you realize as some of the events may be connected and when you clear one event it also clears another.

Remember the tail-enders, this is where when you tell yourself that you are going to have a great holiday and be pleasant to Dad, a voice in your head is saying, “after what he did to you I don’t think so”. Keep tapping until you can look at meeting the person without any voices or negative feelings anywhere in your body. Really check in and tune into your body especially if you have any pain. Pain is also a sign of unresolved issues that have been ignored and are now manifesting themselves as pain somewhere in your body.

Remember to rate the level on intensity from 0-10, 10 being the worst you feel. You then have a benchmark of how much emotion is attached to the specific event. Your goal is to get the emotional charge to a 0.

In conclusion, for you to have a great thanksgiving and holiday time. Make EFT a daily routine every day of the year. Your every day lifestyle has stress, anxiety, frustrations etc and if you get into the habit of tapping every day you will release these emotions and blockages. This in turn will stop the pile up which causes major blockages, dis ease, pain, headaches and general depressed states of mind. Remember to get your free download EFT protocol and your diagram for tapping http://vellaandassociates.com/services/

Filed Under: Blog Tagged With: anger, anxiety, children, depressed, eft, emotional freedom techniques, holidays, stress, tapping

Halloween Sale

October 27, 2011 By admin Leave a Comment

Filed Under: Blog Tagged With: anxiety, books, eft, Emotions, energy, Halloween

Supplements

October 10, 2011 By admin Leave a Comment

How do you know what Nutritionals you should be taking and how do you know if they are being absorbed by your body.

There are so many on the market how do you choose? How do you really know?

I did a lot of research over the years and have tried so many different ones. I am now happy with the choice I have finally made. These Nutritionals in my opinion do exactly what they say they do.

The comparative guide to Nutritional Supplements is an independent guide letting you know what is a good supplement and what is not. They rate these very high.

Because of the foods we eat to-day we are not getting all the nutrition from our diets, therefore we need to take supplements, Usana for me is by far the best.

Filed Under: Blog Tagged With: anxiety, depressed, eft, nutrition, stress, supplements, weight loss

Seasons of change

October 2, 2011 By admin Leave a Comment

Changing

Fall is a time for change – leaves change color, orange, reds and yellows.

In some parts of the world these changes mean cold, darkness and negativity.

I know myself when I lived in the UK, when the clocks changed I started to change. Symptoms of SAD would set in and I found from fall to spring a very long time.

Realistically the changing of your mood with the seasons is a choice. If you are somewhere where it is cold, dark damp and unpleasant and you have chosen to live there then choose to enjoy the change in seasons.

I chose to move to a place that is warm all year round.

Filed Under: Blog Tagged With: change, eft, Emotions, fall, happiness, health, sad, seasons, tapping

How Healthy Are You

September 29, 2011 By admin Leave a Comment

Diets, how many of you have been on a diet? At some point in your life you will have dieted for a special occasion or perhaps a medical condition. Dieting comes with risks and I encourage you to find out what they are.

Over the years I have had many clients who have developed eating disorders, depression, ocd and a number of other side affects through dieting.

A healthy outlook about what your body looks like is essential and overall health is paramount when you are attempting to get to the health weight for your body.

I would encourage you to take a look at the short video clip below which I fully endorse. Along with coaching and a good mental attitude your health weight can be achieved and maintained. You will have to reset your brain and your body to be fully successful.

Testimonials

Filed Under: Blog Tagged With: anxiety, Christmas, happiness, Healthy, wedding, weight loss