About Helen
Helen extends her expertise with Tarot Card Readings, Angel Card readings.
With her extensive knowledge of energy work the result Helen achieves with her clients is always positive.
Helen has been working with clients all over the world on the telephone over skype and in person, all getting excellent results. Please check the testimonial page or contact Helen for more updates on her services. [Read More…]
Where is Helen Speaking Next
Helen is available for speaking,
keynote, lunch & learns,training.
Some of the topics:-
Meridian Energy Therapies.
Communication Techniques.
How to Network Effectively.
Creating a great Elevator Speech.
Contact her 407 232 4439
Health & Nutritional advice
Weight Loss Challenges
Healthy Energy Drinks
My Blog
Moving and Packing – How do you do it?
Moving and packing does this drive you mad or do you love doing it?
Whenever I have moved I always plan well in advance and start packing weeks before. I start with the things that are not used often or I can do without and then leave the essential things to the last few days.
What I have found, no matter how prepared, organized or planned I am when it comes to the actual day of moving there is always things that have not been packed up.
There is always stuff that won’t fit into the boxes or containers, there is always not enough containers and there is always something that won’t fit into the vehicle and therefore the last trip is never the last trip.
You plan how long it will take you to move on the day and then as always you never hit the deadline, why is this.
Even when I have used professionals to move and pack there is always something left that has to be pushed into the last available box or vehicle.
The stress of moving, packing and getting to your new destination is very high. It is up there with divorce.
So whatever you plan for moving and packing remember to take the stress out of it. I personally use and recommend EFT which helps a great deal.
Good luck with your move.
What is Coaching?
What is coaching?
Coaching or not?
Coaching should you really have coaching to help you achieve your goals? Coaching with someone who can motivate, inspire and understand you is essential for reaching your desired goal. If you are not having coaching or you do not want to spend the money for the coach the chances are less unless you are the type of person that is self motivated and determined no matter what happens and you are going to get your goal. However even those types of people can still benefit from coaching as you get a difference perspective and will find different ways to keep you on track.
One of the best ways to achieve the goals you set yourself is to get a good coach. Now this can be a Life Coach, Health & Wellness Coach, Personal Training Coach all of them will be trained in their specialized field and therefore able to help you achieve your goals.
How do you pick a good life coach? 2012 is upon us and for a lot of people 2012 is going to be a great year for them as they are going to make goals, resolutions, and make all sorts of promises to change. Weight loss, quit smoking, get healthy, start a fitness program, save money etc etc.
Coaching Questions
What questions should you ask of your potential coach?
- How many clients have they coached?
- What modalities do they use?
- Do they have any testimonials?
- What is their Website?
- Have they experienced they type of challenge you have or had a client who has experienced the same challenge.
- Do they coach in person, over the phone, email?
How to set your goals and plan.
2012 is here and what are you going to do about it? Are you going to do the same as you did last year, did it work for you? Are you going to make some changes, many changes or dramatic changes.
Being balanced, grounded and knowing what you want will help you achieve exactly what you want in 2012 and onwards.
Many of you will have already set new years resolutions and already broken them and it is only the first week of the new month of the new year.
Most people do not continue with their goals and dreams and resolutions because there are several things holding them back they do not realize.
Some of the things I have found over the years with my clients are :-
- Fear of the unknown
- Fear of success
- Fear of failure
- No planning
- Negative self talk
- No clear vision of what the end result will be
- No motivation
These are just a few, when these things are addressed then success will come exactly as you would want it to.
Make 2012 your year but also make sure you are checking in with yourself and finding out the real reasons for you not achieving what you really want.
Holidays Are Nearly Over
New Year 2012 almost here and the holiday season nearly over. What are your plans for the New Year and what will 2012 hold for you.
How was your Holiday Season? Eating, drinking still more of that to come on New Years Eve and New Years Day………
Did you get everything you wished for? Or are you taking it all back into the crowded stores waiting in lines to exchange the item that a loved one spent hours choosing for you also standing in lines to purchase the item.
There is so much going on around the holiday time different traditions, pressure from family and friends to do ‘the right thing’ and that means different things to different people.
The amount of money that is spent on food, drinks, air travel, gas, clothing, gifts, the list is endless. Most people spend more than they have, more than they want to. The food takes hours to purchase, prepare and serve and only minutes to eat and then the left overs which could feed around 6 families usually get thrown away. What is it that drives us to spend way above what we can afford, are we trying to impress?
As the holidays are now coming to a close most people are now worrying about how they are going to pay for it all when they get the bills in the mail in January. Some people never get themselves caught up until March.
I wish you all a very Happy New Year and a very prosperous and abundant 2012.
Mood Swings
Moods and Moods swings, what affects what type of mood you are going to be in?
People say things and you choose to react to, if you have children then how they behave can change what type of mood you are in.
Calm and assertive is always a good way to start your day BUT people, social media, news, and environment will change that calm and assertiveness to anger, anxiety, depression, sadness etc.
What do you do to overcome these changes in moods and what do you do to keep yourself calm and in a place of peace.
Having anxiety and anger gives you high blood pressure, pain, headaches and a general feeling of being unhealthy. So the only person you are really hurting when you have these moods swings is yourself.
Next time you feel angry at someone because you may have not been able to do what you want or they have changed things so that you cannot have what you desire, take a look at yourself and change. Just like Micheal Jackson says take a look in mirror.
The person, thing or environmental factor that is changing your mood is not in your control, what is in your control is how you choose to react to what is going on.
Remember your health comes first so choose the right mood.
Have a wonderful day.
